In all the craziness of life I found something that allows me to relax and be calm, sleep better, feel better and be healthy. And my body craves it now!! It is yoga. I've had doctors and counselors recommend it but I never took them seriously. Until now. I've been doing yoga here and there since I was a little girl, but never regularly. Now, I practice every single day at home!! I hate to miss it. I found an excellent tape that is short, easy and is perfect to start with: am & pm Yoga. Rodney Yee does the am part and Patricia Walden does the pm (I love her!!!). If you don't like to exercise or don't even have time, yoga is perfect for you. Yoga Journal has a great website too that is full of information. I think that life can be too full and busy on a regular basis and that keeps us from our full creative potential. I think of drawings and paintings when I'm practicing yoga. I even practiced it when I travelled to Cincinnati. Here is a video of Rodney Yee doing some of the postures that I do!