As we get ready to start 2012, it is time when most people think about what they want to accomplish in the next year and sometimes write resolutions. Well, my resolution list for 2011 was one I didn't pay much attention to. It listed dreams and wants, but it wasn't too specific when it came down to actually making them happen. I wasn't "resolute" enough! Some things were beyond my doing anyways, so I'm not getting too down on myself about that. And some things happen that you just don't expect.
Instead of doing a long list of resolutions, I think maybe it's better to focus on different categories of what we're doing right now and do them a little better:
Money: This seems to be a big one for everyone this year, especially as the recession is occurring all over the world. Financial expert David Bach has some really good checkpoints to meet:
Suze Orman also has some good tools on her website. She suggests a living trust instead of just a will. If it's not too complicated, there are online will sites that you can use and finish it in a weekend. The best piece of money advice we ever got was to make the paycheck direct deposit and automatically move money to savings before you even see it hitting the checking account. The beginning of the year is also a time to evaluate "what is a want and what is a need". I used to teach Junior Achievement to first graders and we talked about this concept. Funny how even adults get these two things mixed up!
Health: If you haven't taken this seriously, then now is the time. Malnutrition is probably the number one reason people get sick! Waiting until a diagnosis of cancer or an autoimmune disease is not the time to take your health and diet more seriously. Doctors are trained to treat the symptoms. Let's give them a little less work to do by avoiding the causes!
-- Stop drinking soda pop this year. That has reversed so many people's health and weight... I can't even tell you the profound difference it makes. That includes diet soda. (Artificial sweeteners - aspartame, Equal, Sweet n' Low... all those are so bad!!!)
-- Pay attention to the sugar you consume in everything! Look at ingredient lists. If you're craving, it may be out of balance flora in your intestines. Yeast will crave more sugar for food. Yeast imbalances in the intestine are very strong. Sugar is more addictive than cocaine! Willpower can not fight something gone wrong in your intestinal probiotic health.
-- Give up all the bad fats that do cause illness: vegetable oil, canola oil (read it's bad history here) ... both of which have too high of omega 6 in them, margarine, transfats.
-- Start eating the good fats!: Butter (organic), coconut oil (cold-pressed, organic), ev olive oil, nut oils in small amounts (not for heating and kept refrigerated), lard from free-range pigs (Watch your dry skin, dry hair, feeling cold, depression, low vitamin D levels, weight gain, and bland cooking... all go away!)
-- Try Raw Milk... you might think you can't digest milk anymore but it may be because you're drinking fake (homogenized) milk. If you're drinking skim milk, then there's no health benefit, only calories... you need the fat in the dairy to help absorb the vitamin D and calcium. And if it's been pasteurized, you can bet that they are adding synthetic vitamins back into the milk and you're not getting the real stuff. Whole milk has only 4% fat in it, so get over yourself and drink some real milk. By the way, it's totally safe.
-- Find a CSA in your area and consider joining. Or grow a little garden! Good fresh vegetables can't be beat!
-- Discover the huge health benefits of lacto-fermented vegetables and drinks. Forget the probiotic claims of sugar-filled store yogurts (they are dead by the time they get to the store shelf). Get real probiotics from real fermented food.
-- Stop drinking flouride! It's a poison (check out your warning on the tube of toothpaste!). Invest in a water filter.
-- It's time to recognize unfermented soy as a danger! It is one of the biggest healthfood scams. Don't believe me? Read the link above and also pay attention to the fact that soy plants are listed among the governments list of poisonous plants. Man boobs... enough said.
-- Find some form of exercise and movement that you enjoy... it doesn't mean hanging out at sweaty gyms (unless that's your thing!). I am loving Pilates right now and taking walks with my dog. I was loving Yoga and tennis before that. And before that, heavy weights. And before that, Tracey Anderson's work out. And before that Calinetics. See? It doesn't matter what... just do something! Your muscles don't age... you just lose them. The best thing you can do if you don't have any time: do a Pilates workout to strengthen your core. That means no back problems and believe me, that's worth it! Now to start planning more kayaking in Maine! ;)
Faith: This one covers so many different things. For me, it's spending more time learning about my own Faith from people who've come before me and from spending time being quiet and listening to God. Faith is determined by all of your experiences you've had so far. Some may not have any faith and some may find that it's always there. I've tried hard not to be judgmental of others' faith journeys. If you're focusing on someone else's faith, then you're not focusing enough on your own weaknesses. Finding simplicity in life seems to bring me closer. Realizing that happiness doesn't come from acquiring anything or from relying on other people to give it to me, but from a feeling of having control over my own decisions and from meaningful relationships and trust. I put that money thing first because I think worrying about money keeps me from being generous and I've actually learned to stop worrying about it. I feel in some ways we've been a lot more generous as a family this year... in lots of different ways and outlets. We also don't participate in as many things as some families do nor constantly seek entertainment that costs money. I love going to the library for books because I'm learning and increasing my mind for free! And I donate a ton of books back to them. It's a win-win! My biggest struggle is that I don't believe most people are good. I think most people are greedy. So the friends I invest time in are people who I see something different in-- creativity, thoughtfulness, a giving spirit, ethics, joy. Lots of good things! I'm trying to raise my own children to recognize this, though it is harder than it seems.
Creativity: When we are making something, whether it be art, craft, cooking, music, writing... ... we are being real. There is an anticipation and a fulfillment of good work that comes through making things. I feel that's important. When we're not creating, it is a stifled stale feeling and sometimes the opposite happens-- destruction. Only observing life or expecting everything to be made for you, robs you of the joy that comes from creating. Carving out time in a week to create is one of the best things I can think of to remedy a boring existence. Being surrounded by your own creations and those by people you love, is probably the closest thing to a perfect life that I can think of! I'd rather listen to my family playing guitar over any cd or professional. (Though I love those too!)
Dreams: I don't underestimate the power of dreaming about something. When I feel like there's nothing to look forward to, then the routines of life seem more mundane. Little dreams... big dreams. One of my dreams is to visit France. This might not be accomplished for a little while, but I have this dream and it will come to fruition if I hold onto it and give it importance in my plans for my future. If I don't, then the least I have gained is the excitement of the dream itself. There are other dreams too... they just keep me moving forward and not just focusing on the now and the past.
So... I am not writing out New Year's Resolutions but am adhering to what I think is important. I will learn things along the way and discover new things. I might not accomplish what I set out to do but I'm sure the setting out will accomplish something. Most of all, I just seek joy and peace. I'm leaving worrying behind and only keeping the idea of being prepared and planning from that. We just can't anticipate what will happen, but we can help avoid things that keep us from our dreams and our joy in life. That way, when something bad happens, we can grasp the good things and know that it always gets better somehow.
Instead of doing a long list of resolutions, I think maybe it's better to focus on different categories of what we're doing right now and do them a little better:
Money: This seems to be a big one for everyone this year, especially as the recession is occurring all over the world. Financial expert David Bach has some really good checkpoints to meet:
Suze Orman also has some good tools on her website. She suggests a living trust instead of just a will. If it's not too complicated, there are online will sites that you can use and finish it in a weekend. The best piece of money advice we ever got was to make the paycheck direct deposit and automatically move money to savings before you even see it hitting the checking account. The beginning of the year is also a time to evaluate "what is a want and what is a need". I used to teach Junior Achievement to first graders and we talked about this concept. Funny how even adults get these two things mixed up!
Health: If you haven't taken this seriously, then now is the time. Malnutrition is probably the number one reason people get sick! Waiting until a diagnosis of cancer or an autoimmune disease is not the time to take your health and diet more seriously. Doctors are trained to treat the symptoms. Let's give them a little less work to do by avoiding the causes!
-- Stop drinking soda pop this year. That has reversed so many people's health and weight... I can't even tell you the profound difference it makes. That includes diet soda. (Artificial sweeteners - aspartame, Equal, Sweet n' Low... all those are so bad!!!)
-- Pay attention to the sugar you consume in everything! Look at ingredient lists. If you're craving, it may be out of balance flora in your intestines. Yeast will crave more sugar for food. Yeast imbalances in the intestine are very strong. Sugar is more addictive than cocaine! Willpower can not fight something gone wrong in your intestinal probiotic health.
-- Give up all the bad fats that do cause illness: vegetable oil, canola oil (read it's bad history here) ... both of which have too high of omega 6 in them, margarine, transfats.
-- Start eating the good fats!: Butter (organic), coconut oil (cold-pressed, organic), ev olive oil, nut oils in small amounts (not for heating and kept refrigerated), lard from free-range pigs (Watch your dry skin, dry hair, feeling cold, depression, low vitamin D levels, weight gain, and bland cooking... all go away!)
-- Try Raw Milk... you might think you can't digest milk anymore but it may be because you're drinking fake (homogenized) milk. If you're drinking skim milk, then there's no health benefit, only calories... you need the fat in the dairy to help absorb the vitamin D and calcium. And if it's been pasteurized, you can bet that they are adding synthetic vitamins back into the milk and you're not getting the real stuff. Whole milk has only 4% fat in it, so get over yourself and drink some real milk. By the way, it's totally safe.
-- Find a CSA in your area and consider joining. Or grow a little garden! Good fresh vegetables can't be beat!
-- Discover the huge health benefits of lacto-fermented vegetables and drinks. Forget the probiotic claims of sugar-filled store yogurts (they are dead by the time they get to the store shelf). Get real probiotics from real fermented food.
-- Stop drinking flouride! It's a poison (check out your warning on the tube of toothpaste!). Invest in a water filter.
-- It's time to recognize unfermented soy as a danger! It is one of the biggest healthfood scams. Don't believe me? Read the link above and also pay attention to the fact that soy plants are listed among the governments list of poisonous plants. Man boobs... enough said.
-- Find some form of exercise and movement that you enjoy... it doesn't mean hanging out at sweaty gyms (unless that's your thing!). I am loving Pilates right now and taking walks with my dog. I was loving Yoga and tennis before that. And before that, heavy weights. And before that, Tracey Anderson's work out. And before that Calinetics. See? It doesn't matter what... just do something! Your muscles don't age... you just lose them. The best thing you can do if you don't have any time: do a Pilates workout to strengthen your core. That means no back problems and believe me, that's worth it! Now to start planning more kayaking in Maine! ;)
Faith: This one covers so many different things. For me, it's spending more time learning about my own Faith from people who've come before me and from spending time being quiet and listening to God. Faith is determined by all of your experiences you've had so far. Some may not have any faith and some may find that it's always there. I've tried hard not to be judgmental of others' faith journeys. If you're focusing on someone else's faith, then you're not focusing enough on your own weaknesses. Finding simplicity in life seems to bring me closer. Realizing that happiness doesn't come from acquiring anything or from relying on other people to give it to me, but from a feeling of having control over my own decisions and from meaningful relationships and trust. I put that money thing first because I think worrying about money keeps me from being generous and I've actually learned to stop worrying about it. I feel in some ways we've been a lot more generous as a family this year... in lots of different ways and outlets. We also don't participate in as many things as some families do nor constantly seek entertainment that costs money. I love going to the library for books because I'm learning and increasing my mind for free! And I donate a ton of books back to them. It's a win-win! My biggest struggle is that I don't believe most people are good. I think most people are greedy. So the friends I invest time in are people who I see something different in-- creativity, thoughtfulness, a giving spirit, ethics, joy. Lots of good things! I'm trying to raise my own children to recognize this, though it is harder than it seems.
Creativity: When we are making something, whether it be art, craft, cooking, music, writing... ... we are being real. There is an anticipation and a fulfillment of good work that comes through making things. I feel that's important. When we're not creating, it is a stifled stale feeling and sometimes the opposite happens-- destruction. Only observing life or expecting everything to be made for you, robs you of the joy that comes from creating. Carving out time in a week to create is one of the best things I can think of to remedy a boring existence. Being surrounded by your own creations and those by people you love, is probably the closest thing to a perfect life that I can think of! I'd rather listen to my family playing guitar over any cd or professional. (Though I love those too!)
Dreams: I don't underestimate the power of dreaming about something. When I feel like there's nothing to look forward to, then the routines of life seem more mundane. Little dreams... big dreams. One of my dreams is to visit France. This might not be accomplished for a little while, but I have this dream and it will come to fruition if I hold onto it and give it importance in my plans for my future. If I don't, then the least I have gained is the excitement of the dream itself. There are other dreams too... they just keep me moving forward and not just focusing on the now and the past.
So... I am not writing out New Year's Resolutions but am adhering to what I think is important. I will learn things along the way and discover new things. I might not accomplish what I set out to do but I'm sure the setting out will accomplish something. Most of all, I just seek joy and peace. I'm leaving worrying behind and only keeping the idea of being prepared and planning from that. We just can't anticipate what will happen, but we can help avoid things that keep us from our dreams and our joy in life. That way, when something bad happens, we can grasp the good things and know that it always gets better somehow.
4 comments:
All of those things have been swimming in my head and you have crafted a darn good post that gets all of those ideas into swim lanes. Have a great 2012!
☼☮♡☯✈ for 2012
Hope you have a wonderful start to 2012!
I am just ready for 2011 to be over...not the best year. 2012 sounds all fresh & promising.
Even after all these years, you still have an amazing positive impact on me. :)
Thank you + Happy New Year, Bethany!
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